“When we stop the thinking mind, we can be present in the body.” - Headspace
Take Control of your emotions by maintaining detached appreciation for everyone and everything.
Meditate: Mindful of thoughts and feelings. Aware of senses & surroundings. Observing without judgement or fixation.
There is no good.
There is no bad.
There is only oneness.
A study from the Journal of Consumer Research concluded that attachment to possessions is empirically tied to loneliness and social affiliation deficits.
Stay w/ the moment. Do you want to experience her? What might you feel? If things happen : )
When talking to women, it's less about what you say and more about how you say it.
Women are at their peak of attraction when they feel their most feminine.
Women prefer you to be sexually assertive - without shame. It's bold and highly attractive.
Women like it when you're playful and/or tease them. They also like to be challenged from time to time.
Before chatting with a girl, be clear on your intentions.
Do you just want to be friendly?
Do you want to know if you can see her again?
Do you want to ask her on a date?
Women are more responsive when they are sure about your intentions.
A non-needy man does not seek to impose (or force) himself on the boundaries of others. He's merely interested in maintaining his own boundaries, while respecting the boundaries of others.
Level 1 - - - - - - - -
Very light contact, keep the practice goalless, singularly focused repetition for 15minutes, make sure she knows she doesn’t need to please you with moans and groans - it’s about subtle sensation and nothing more.
Make it fun, there is nothing to achieve, interact as if it is all an experiment.
Avoid “does it feel good?” questions, and instead use directional questions instead - “would you like a lighter or stronger stroke?” “more to the left or right?
Level 2 - - - - - - - -
After 5 minutes of light contact, and singularly focused repetition, insert the middle finger of the non-stroking hand, palm up & use a come-hither motion to stimulate the g-spot, after 5 minutes, add the index finger to add a total of 2 fingers & continue the come-hither motion.
Level 3 - - - - - - - -
(remove fingers) Use a pillow under her hips (similarly to the improved position missionary and use your left thumb to anchor the clitoris, while you perform cunnilingus toward the upper right quadrant of the clit. do this as lightly as you would perform the stroke, for at least 5 minutes
Level 4 - - - - - - - -
Then fuck.
When pursuing someone you like and things don't go as planned - be causious of your actions. You may grow insecure if she stops responding. You'll probably feel angry if she doesn't see things your way. You may even have the desire to put her in her place - only later to realize you still have feelings for her. You believe this girl is that special someone that you're "supposed" to be with, so you indulge in an unwavering belief that you are right for each other - you believe that you deserve to have her and you'll do whatever it takes to secure that certainty.
But, Certainty... is unattainable. Attachment... it's futile. The pursuit of certainty only breeds more/worse feeling and insecurities. Your attachment to her, your certainty that you deserve her, this is what makes you feel so shitty. When you see someone else with her, you feel slighted and unappreciated. You fall victim to insecurities and despair. This is where you become susceptible to insidiousDef: proceeding in a subtle, but harmful way. behavior and entitlement.
It’s the backwards law. The more you try to attach yourself to her, the more uncertain and insecure you will feel. However, the more detached you are, the more comfortable you will feel in not knowing the outcome and the more accepting you will be about alternative outcomes. Detachment removes our judgements of others. It removes unnecessary stereotyping and biases. It relieves you of your judgement of yourself. You don’t know if you’re lovable or not. You don’t know how attractive you are. You don’t know how wonderful things could possibly be. The only way to achieve these things is to remain uncertain of them and be open to finding them out through experience. Uncertainty is the root of all progress and growth.
Our values are imperfect and incomplete. Thinking otherwise breeds entitlement and devoids responsibility. This openness to detachment must exist for any real connection to take place. Before you can change your values and priorities in to healthier ones, you must first become detached from your current values. Find their faults and biases - see how they don’t much fit in with the rest of the world. Stare your own ignorance in the face and concededef: admit that something is true after first denying or resisting it.. Because your own ignorance is greater than us all.
The Subtle Art of Not Giving A Fuck
By Mark Manson
- Source: Durived from Meditations, by MA
LONG TERM
Fermented Cod Liver Oil + Vitamin Rich Butter Fat (1 capsule bedtime & wakeup)
Vitamin D3 300IU upon waking & before bed
Brazil Nuts, 3 nuts upon waking, 3 nuts before bed
SHORT TERM (and fun) Nitro-Boost
20-24hrs prior to sex
Eat at least 800ml of cholesterol (ex: 4 whole eggs or egg yolks)
Testosterone is primarily produced at night while you’re asleep
4hrs prior to sex
3 Brazil Nuts
20 raw almonds
2 Capsules of Fermented Cod Liver Oil + Vitamin Rich Butter Fat
Relationships
For Men: Love is like food, respect is like water.
For Women: Respect is like food, love is like water.
We can go longer without food, than we can without water.
THE SECRET
Viewers don’t care about you and your story. They’re more self interested than that. Adapted your stories - what do you find interesting about other’s?
The beginning of a story should be a synopsis that intrigues, but does not give too much away.
“HOLD THE FUCKING CAMERA STEADY”
TIME LAPSES & DRONE SHOTS
Only useful if they’re serving a greater purpose; ie. Transitions; Use to block one scene from another. (reality shows) Broader image of where you are and whats going on.
Details should have direct correlation to the story.
3 ACT NARRATIVE
- Setup (beginning)
- Conflict (middle)
- Resolution (end)
3 SHOTS
- Handheld Shots: Allow you to feel the spontaneity & urgency
- Tripod (locked off shots): allow view to forget about camera
- Establishing Shots: wide shots, allowing viewer to see setting and gives feeling of being present.
SLOW DOWN
Think about "what is it that’s happening”, and “how does that make you feel”. Be intentional about what you share before you shoot. End your stories.
Ideas & Inspiration is cheap. The movie is in the work.
Looking for authenticity. Don't Think, Feel. Meditate.
Discipline equals freedom. Go on the offense.
See w/ 3rd eye senses. Direct w/ gut feelings.
Feel it. Gratitude starts now. Sleep-Wake.
Feel Money. Feel like it feels to have it.
- Law of attraction.
Trust & be open.
To learn & teach is wonderful thing. We are all connected in this way.
Thoughtful CommunEmotions:
Keep it Classy. Keep it interesting.
Don’t Force It. 3E Senses, GFeel your
Vibes.
Those un-a-tuned to their
environment alters It
Clean & Cook
for Host.
You require alone time to recharge, organize, focus and plan. Take time - respectfully.
“Be strict with yourself & tolerant with others.”
- Marcus Aurelius
“The duty of a man is to be useful to his fellow people; for when he helps others, he advances general interest & the well being of mankind.”
- Seneca
- School of Life
Discouragement (old. maybe delete)
What would I want to know and see? Crowd source content: Travel tips to save time/money.
Audience Submits Media
DOCUMENTING
Budget & Costs: Get Receipts
FOOD BASICS
Peanut butter & banana sandwiches.
Avocado, eggs & bacon sandos.
Carrot juice and kale juice.
Shot List:
- Outside
- Entrance
- Study Areas (early for best spots)
- Time lapse while working
Tasks & Walk Thru:
- Food/Drink
- Internet Speed Test
- Library Perks
-
Need to make a physical checklist & print copies.
B-Roll: Open your mind. Interesting sounds & textures - stop to smell the roses.
iPhone Reporter: Earphone Microphones??
- The Leader
Durived From:
Comedians In Cars
Getting Coffee
w/ Jerry Seinfeld
- The People
STEP 1
Accept who you are - be yourself & build on it.
STEP 2
Have a fucking vision.
Seize it.
STEP 3
Accept the fact that you're going to have to
be a dick sometimes.
STEP 4
Use every trick you have to realize the vision.
Source
DO THIS
- 1 -
Know people's needs
- 2 -
Set the tone
- 3 -
Keep the pace
People expect you to listen to them & implement all their ideas. You are very uncomfortable saying "no".
Rough and tough on the surface, but have other people's best interest at heart.
As a leader, you must be diligent about addressing conflict as you are setting an example and standard for the teams workability.
Silence is considered a disagreement - if all members did not weigh in, a decision can not be made. The leader should go around and ask every member for a formal commitment to that decision.
A strong vision
Inspired to inspire
Passionate for all
Every resource to realize vision
- R. Branson
"Stalk your own reactions"
– The Mastery of Love
Align your head & heart - the rest will fall in to place.
- Narrator -
The Good.
The Bad.
The Neutral.
We call this type of work "art". Art is a cornerstone of humanity and the essence of culture. Equally important, it is a tool for innovation, inspiration & exploration.
That is why we honor great artists & great art work. At our core, we believe that inspired people can lead inspired lives. Inspired people can change the world for the better.
Ugliness: Sometimes the ugliness we see in others is merely a reflection of our own nature.
Pride: The humble you could point out negligence on your own behalf.
Value: Being useful and providing support. Sharing your worth (Knowledge + Experience).
Honor: Encouragement & Wealth
I am comfortable in my skin.
I am present. I am free falling.
The present is a thrill. Great strides in little time.
Appreciated wins, corrected mistakes.
Fear dissolved into excitement.
No regrets & doing more.
+ Raises Spirits
+ Strengthens Bonds
+ Shows Confidence
+ Shows Humility
+ It's Fuckin' Cool
Universal Laws of Energy
Be happy & succeed together.
Supporting others brings inner peace and happiness. It also helps protect us from forces we can not see.
Genuine acts, genuine results.
When you get butterflies, use the energy as inspiration.
Alpha waves come from being relaxed and conscious.
Don't dwell, shoot for progress.
Sometimes asking for forgiveness is better than permission.
- Richard Branson
Our favorite politicians don't care what others think.
Aware that humans desire Sex & the feeling of importance.
“Would have stole my heart in a second - we’re better of this way.” - Cowboy
Casey: How To Be Heard (video take away)
Ask for money. OPM
How to vlog like Casey Neistat, by Casey Neistat
- Use your life as the narrative for a daily series
- Use drone & time lapse for transitions.
Logo for John March 25th
Good Breath. Deep Breaths.
https://techdro.net/products/flexi-phone-holder-1
Why would I record a stranger in public?
Humanity.
And this has been another episode of (don don) Michel DPI. Subtext department of public interest.Tell me if I can capture some footage for you.
Day objective- make it in to an event. Can be anything doesn’t matter. Have fun with it. Silly. Purposeful. Both. Or whatever?
So human. So, so human. Super human.
Understand people - think through the camera lens.
Live a healthy lifestyle
Learn to work faster
Find satisfaction in mundane chores that lead you toward your goals
Don't take yourself too seriously
Eat better
way less sugar
no binge eating
balanced lunches
healthy snacks
Build more muscle
Start a Family
Buy a Home
Start Dating
Marcus Aurelius
“Be strict with yourself.”
”Be tolerant with others.”
Getting Out of Bed
Marcus Aurelius
NOTE TO SELF
Seduce The
Camera
POV
Points System:
+5 Morning Time Lapse
+5 Night Time Lapse
+2 Slow Motion
Get Content For Tai's Site
1 post a week. For 3months = 12 posts
1 months worth of post.
Additional 1 post per week = 4 + 12 = 16posts
Textures
Transportation
Sci-Fi
Stingers
Jingles
Sports
Machines
Animals
People
Work-Home
Ambience
Booms
Foley
The is what allows hgh to secrete in your system.
It may take a little time to build up a tolerance to go for a for 15 minutes.
You only need to do this once a week.
Do not do this more than one time a week as you start.
The best weight training should happen for 20 minutes at a time.
Each movement should happen until muscle failure (can't move the weights one more time).
The time between movements should be less than two minutes and less time is better.
A person starting now should do 4 rigorous works in a month. One week weight training, the next week sprint intervals.
Expect to be very sore after these workouts.
Waiting for the seven days is the sweet spot.
Lunges and squats work the glutes
Before and after photos
- front
- back
- side
Place it where you'll see it often
TI measurements: Circumference measurements
(Need at least 5 measurements to make it stick)
- both upper arms
- waist, @ navel
- hips @ widest place below waist
- both legs, mid thigh
= Total Inches (TI)
#1 Avoid all white carbohydrates (unless w/in 30min of resistance training) - all bread - rice - cereal - potatoes - pasta - tortias - fried foods with breaking
#2 eat the same foods over and over again - Keep it simple - pick 2-3 meals and repeat them - proteins, egg whites, chic breast, GF beef, fish, pork, legumes (lentils, black beans, pinto beans, red beans), spinach, mixed vegetables (broccoli, cauliflower), asparagus, peas, green beens
#3 don't drink calories - water, coffee tea,
#4 don't eat fruit 4 days a week
#5 eat whatever you want once a week. Eating till your sick of the food can help you curb the bad stuff until the following week - Helps with fat loss
Simple high fat, low carb weekly meal to cook for reset.
After splerging, one high fat low carb me followed by a fast will help get you back on track
Donating blood it a great way to get rid of too much iron in your blood. Iron comes from infiltered water, pots and pans used in cooking
Limit Carbs: take carb cals minus fiber cals for a more accurate reading of unhealthy carb intake
Mmt:
Asperiguss
Avacado (1/2 - 1 a day)
Broccoli
Brussels sprouts
Cabbage
Celery
Cucumbers
Kale
Mushrooms
Salad greens
Spinach
Zucchini
Limiting fruits:
Berries
Grapefruit
Fiber is so good for body gut and brain:
Take fiber supplements (celium seeds)
Avoid Sugars
Stevia for sweetning
Fat:
Grads fed beef
Pastured eggs
Grass fed butter/ghee
Coconut oil (take independent of in coffee)
Mct oil (stool loosener)
Avocado oil
Olives & olive oil
Protein:
Nuts and seeds organic raw
Macadamia & peacan
Alaskan salmon
Eggs (eat as close to raw as possible
The "reward" center of the brain.
Associated with decision making and motivation.
Gives you willpower to resist impulses and motivation to achieve your goals.
Comes from protein building blocks called "amino acids".
Sources: Sunlight, tanning lamps, beef, turkey, avocado, chicken, almonds, wild salmon, bacon, beef, liver, Vitamin C
"A fat brain is a smart brain."
Serotonin is a neurotransmitter that effects mood & perception.
Melatonin (the sleep hormone) is produced from serotonin.
Sources: Lamb, Beef, Turkey, Chicken, Wild Salmon, Almonds, Cashews, Hazel Nuts
Acetylcholine is a neurotransmitter that stimulates muscles, REM & prevents Alzheimers.
Source: Supplements & raw eggs
Improve mood
relive anxiety
improves sleep
calmness & focus
High fatty material crucial for higher brain development.
prevents Alzheimers
improves memory
Sources: Grass Fed Animal Meat, Bone Marrow, Pastured Egg Yolks (deep gold color), Quality Olive Oil
Grain fed meats do not have sufficient nutrients or healthy fats
An organelle is an organized or specialized structure within a living cell.
Headpoints (3)
Your head is the first place that suffers when you are chronically inflamed.
When your mitochondria are inflamed, they are less efficient at making energy.
Nearly ever cause of lowered energy production lays the ground work for developing chronic diseases later
Headstart (2)
Pay attention to your muffin top: the same foods that cause your body to be inflamed also cause your brain foggy and inflammed
Spend some time outdoors barefoot to soak up some of the earths negative charge (EZ water) and get some UV and infrared light (if winter, use an earthing matt and a sauna)
2 Way Street Sugar Cravings
There is a direct relationship between inflammation and damaged mitochondria. Damaged mitochondria also leads to inflammation. Damaged mitochondria leads to sugar cravings.
Heart Disease, Diabetes, Alzheimer & other degenerative diseases are all the result of mitochondria problems.
All causes of lowered energy production in your body now are laying the ground work for progressive declines of performance and the development of chronic diseases later.
Knock 2 Health Birds with One Stone
The exact same thing that prevent and reverse chronic diseases have also been linked to increased levels of brain function and performance.
It all starts with your mitochondria.
EZ water cells. It's important to have negatively charged cells in your body. There are many ways to get more of it, but one great way is by doing yoga barefoot on grass. Also, light therapy does this. Go outside on a walk (without sunglasses for a while).
Falling victim to outside influence happens when you feel insecure - and there is no better way to feel insecure than when you half fast something your working on or you are doing something you don't believe in. No matter what it is you do if you try your hardest and you come from a place of integrity, you can be proud, have confidence and not give a damn what other people think. (YAABA)
Sometimes people put you in difficult situations to disagree with that but not standing up for yourself shows that you are respecting them in their morals more than you respect your own morals and self love and self preservation. It's better to reciprocate the uncomfortable feelings by holding them accountable that it is to lower yourself to something you were not.
Look at yourself through the same eyes as someone who unconditionally admires you. (YAABA)
Better Hygiene
brush your teeth
take your contacts out
sleep comfortably
Stay Clean & Organized
clean work space
clothes put away or in hampers
clean out car
BUY IT
While reading it, you realized that this would be a good one go back to and listen to again. Embrace Stress!
BUY THIS
It breaks down the many facets of the human body - how we operate as a life force.
Tools of the Titans - Tim Ferris
Catcher and the Rye
Ware & Peace
American Caesar (understand grandpa)
"You grow or you die."
- Phil Knight
S C E N E
Narrator leaves conversation - stands in the frame of a door. Alternate personality (cut frame). Alternate person in frame of door - enters new scene and carries on story.
Have a strong vision (or people will eat you alive)
Inspired and passionate enough to inspires others
Use every trick & weapon in your arsenal to realize that vision
Music Source: Epidemic Sound
You are physically tired.
You are mentally weak.
You are lost.
You are hurt.
You are confused.
And you wait. You're waiting to feel inspired. You're waiting to feel motivated. You're waiting... until feel ready. Meanwhile, precious time, your greatest fucking asset, passes by and you do nothing. But here's the thing... what ever it is you're waiting for - it comes from within. You're waiting to be inspired - but, it's actually the PURSUIT OF your desire that is so inspiring. You're waiting to be motivated - but it's actually the PURSUIT OF your goal that is so motivating. YOU are your own source of inspiration. YOU are your own source motivation.
It comes from your ACTIONS - it comes from within. It does not matter how big/small your task. It does not matter how fast you move or how slow you think. What matters is that you do not ...stay ...stagnant. You show grit and you endure.
Because you... you are ready.
You have motivation.
And your next move, next step, your next action - whatever it is... it's going to be fucking inspiring.
Daily self gratitude and appreciation is a bucket of water. Happiness and fulfillment is an empty pool.
- Hardwired For Happiness
May 5th, 2019:
My beard caught on fire while lighting a roach clip. If this is “karma” ...if so, she is indeed a bitch.
“How we spend out days is, of course, how we spend our lives.” - Annie Dillard
Love - ego = fam
Love - ego = business
Consider that you do many things wrong. Don’t consider yourself a man, unlike others because even if you abstain from certain faults, you still have the disposition to commit them, either through cowardice or concern of reputation.
Consider that you do not know if men are doing wrong or not, for many things are done with a certain reference to circumstances. And in short, we must learn a great deal in order to pass a correct judgement on another mans acts.
Consider when you are vexed or grieved that mans life is only a moment and after a short time we are all laid out dead.
Consider that it is not a man’s action that disturbs you, for those actions have foundation in one’s own ruling principles. Rather, it is your own opinion of his action that upsets you. Remove your judgement from the matter and consider that the act may be of grievance.
Consider that a good disposition is invincible, if it is genuine. For when violent or insidious acts are bestowed upon you, if you continue to act kind and calm, they can be assured that they are doing more harm to them self.
We must no use double meaning, disapproval, disappointment or lecturing in correcting other’s errors. but rather, affection. We appreciated when our errors are pointed out as being corrected when our errors are pointed outwith the same regardWe appreciate when our errors are corrected with the same regard as a bystander.
“Evil people never believe that they are evil, rather, they believe that everyone else is evil.”
(“Many of the worst criminals feel pretty damn good about themselves. For others to feel justified for doing horrible things to other people, they must feel an unwavering certainty in their own righteousness, their own beliefs and deservedness.”)
My grandfather is the successful one. All other family members pale in comparison.
(This is why you should be great, Michael. And this is why you should encourage others to be great)
Note to self: Ambition
Be proud of yourself and encourage others to be great.
The fear that other people can be/will be/are better than you is a limiting belief. The fear that this is a bad thing, that people are better than you, is a limiting belief. Encourage others. Encourage all. See peoples potential and admire their brilliance. The pain starts when you stop appreciating others.
Friendships and relationships that run astray or are intentionally disrupted are often difficult to bring back to unity or restored to it’s former condition. When issues arise between you and another, do not let them tarnish your feelings towards them and continue to treat them equally as you treat all others, no only in regards to steady judgement and action, but also in the matter of gentleness, towards those who try to hinder or trouble you. Because it shows weakness to become vexed at them as well as to be diverted from your regular course of action.
- - - - - - - - - - - - - - - - - - - -
Nothing is worse than a false friendship. The good and simple and benevolent can be seen in the eyes and there is no mistaking it. The powercomes from the soul.
- - - - - - - - - - -
Social Media
Click To Visit
Instagram:
Don’t hesitate to like a comment.
Email:
And don’t just say “hey everyone, give me your email addresses!” Make this an exchange of value, just like everything else. You can create more dedicated, high-level content that you reserve for email campaigns (and result in sales messages) and offer that “premium” value to followers. Or, you can even do contests and giveaways, application to which requires submission of their email address.
When you have a dedicated following, you can believe those people trust you enough to buy from you. As long as you’ve identified their pain points and created a product they need and want, you simply have to collect those who care the most likely to buy from you. Get their permission to market directly, invite them to your landing page or funnel, and create a system to close them on your product.
- Alex Mehr, Ph.D., CEO, Mentorbox