Mental rehearsal
changes the brain.
Find more on that,
by Dr. Joe Dispenza
Vulnerable
An audience will decide whether they like you or not based on your ability to be vulnerable.
Navigate uncomfortable topics
Risking personal or general embarrassment
Enduring loss of dignity
The audience should receive more from the interaction than you do.
S O U R C E
Derived from Jerry Seinfeld, on Comedians in Cars Getting CoffeeTouch
Touch is an integral part of cooperation & trust.
Whether it’s a light touch on the forearm or a high five, a signal is passed directly to the part of the brain that registers emotion.
S O U R C E
“Subliminal” by Leonard MlodinowMeditation
Take Control of your emotions by maintaining detached appreciation for everyone and everything.
Mindful of thoughts and feelings. Aware of senses & surroundings. Observing without judgement or fixation.
Gone
Lies & Egos
…they duck us up.
Our Story
“Today, we must continue to wrestle. We must continue to struggle and fight for victory. It won’t be easy—it never is—but that’s the whole point. It’s the man in the arena that we admire. It’s the one covered in dust and sweat that matters. And that’s who we are.”
The Best Kind of Sugar Crash
Lucky
Loops
SOURCE
Things Organized NeatlyJust Google it. ...I'm crashing.
MILK SOURCE
LOCALBuying Milk locally is the best. It's a bit more expensive, but it's thicker, it's richer & 1 glass supplies 25% of your daily natural vitamin D.
VIDEO: DAIRY FARM
New Mind Set
I’m a bit of a recluse and being in public can sometimes stress me out; the unfamiliar people, unknown territories - they make me anxious. Nonetheless, I would like to be more social when I step out the door. …I may know how to achieve that?!
According to “The Upside of Stress”, by Kelly McGonigal, anxiety is made from the same chemical compounds as excitement. Therefore, by repurposing anxiety, we turn it into something more productive.
Elvis Presley would have great anxiety about performing, according to “The Art of Seduction”, by Robert Green. When Elvis would go on stage, he would be filled with so much anxiety and emotion that he’d become a different person. Instead of being overcome by his nerves, he’d adopt this incredibly infectious swagger that drove his fans crazy.
