12 BENEFITS OF YOGA
Improve Flexibility
Build Muscle Strength
Improve posture
Prevent Joint Breakdown
Strengthen Spine
Increase Blood Flow
Boosts Immune System
Prevent ADD
Improve Balance
Release Tension
Peace of Mind
Increase Self-Esteem
Yoga
Improve Flexibility
Build Muscle Strength
Improve posture
Prevent Joint Breakdown
Strengthen Spine
Increase Blood Flow
Boosts Immune System
Prevent ADD
Improve Balance
Release Tension
Peace of Mind
Increase Self-Esteem