Nutrition Facts
Serving Size20oz

Amount Per Serving

		Nutrient
		Gatorade
		Coconut Water
	
	Sugar
    35,000mg
	1,000mg
	
		Sodium
		275mg
		316mg
	
		Potassium
		75mg
		89mg
	
		Magnesium
		0mg
		9mg
	
		Calcium
		0mg
		8mg

Sugar - we eat a lot more than we think. How? - It's hidden in our food. Many food manufacturers add sugar to help “cut back” on calories. However, most sugars aren't natural to our diet. It sends our livers in to overdrive as the sugar is metabolized into fat.

| Sugar has also been linked to compulsive eating. This highly refined ingredient breaks down quickly, offering immediate reward to the pleasure seeking centers of the brain. You - you like sugar. I do too. But over induging isn't entirely our fault - scientifically speaking, sugar is more addictive than cocaine. |

SOURCE

| "Salt Sugar Fat: How the Food Giants Hooked Us"
By Michael Moss |

Diet Dr. News Article, "Sugar vs Fat on BBC: Which is Worse?"

What makes a great nation?

A nation can be great for all kinds of reasons, but | nations with high levels of trust, have higher income levels and more stable governments. The citizens possess higher levels of social capital, which is built through positive interactions between people - which then leads to greater economic development. | So, what makes a great nation? You & me.

You Vs. Sugar

Great Nations

What makes a great nation?

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